Helios Center for Movement

Helios Center for Movement
2147 West Belmont Avenue Chicago, IL 60618

Practice sessions are designed for those students who have studied Fletcher Pilates for over 1 year and have a solid foundation of technique. With an intense focus on concentration, control and flowing motion, these sessions require that the student embody the endurance needed to work through an advanced series of exercises. If foundation sessions are where transformation begins, practice sessions continue the journey to new strengths and accomplishments within the Fletcher Pilates syllabus.

Fletcher Pilates Quartet
Practice 1

A fast-paced intermediate class rotating on a weekly basis between Reformer, Wunda Chair, and Cadillac. Designed to challenge the Foundation level skills with emphasis on technique, participants will be lead through a series of intermediate exercises to promote endurance, strength and of course- flexibility. Consistent attendance is recommended for progression in any exercise program.
*Pre-requisite - Completion of 5 private sessions

Practice
Rotating on a weekly basis between Reformer, Wunda Chair and Cadillac syllabi, these classes are designed for those students who have completed the intense physical conditioning program of Foundation classes and/or have more than one year experience of another lineage of the Pilates work. Each session will follow a series of advanced exercises to promote endurance, strength and of course- flexibility. Because of the level of practice needed from each student to ensure safety and progression through the work, Practice sessions are enrolled by invitation only.
*Pre-requisite - Teachers permission required.

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