Helios Center for Movement

Helios Center for Movement
2147 West Belmont Avenue Chicago, IL 60618

Extras are classes to enhance your Pilates practice that step outside of the box!

Pre-Natal Pilates Quartets - F

At Helios Center for Movement, we offer the option of small group training to those students who have practiced Pilates pre-pregnancy with our instructors. Quartets are run at a "Foundation" level of class and move at a pace that is consistent with our group classes but with a focus on safety and modifications for exercises. If you are new to Pilates, we offer the option of our Introductory Package of private sessions. From there, our instructors can recommend the proper course of practice to promote the safety of both you and your baby throughout the duration of your pregnancy. Doctor's note required.

Spine Corrector - F

This class uses a piece of Pilates apparatus, commonly referred to as the Spine Corrector. The exercises in this intermediate practice class will open and elongate the spine, strengthen the abdominals, and work the entire body, with a focus on spinal mechanics. Pilates experience and consistent attendance is strongly recommended.
*Pre-requisite: Completion of Introductory Package and/or permission of instructor.

Fletcher Pilates Combo -P

This class will explore the innovative Floorwork, Towelwork and Barrework designed by Master Teacher Ron Fletcher as well as Pilates Matwork. A great way to expand your strength and flexibility with a workout you can do anywhere!
*Pre-requisite - Completion of Introductory Package and/or permission of instructor.

Special Programs

Helios Running Program
April 8th- June 8th, 2010
6am - 7:30am
Tuesdays and Thursdays

Running Program: 8 weeks of 1 - 2x per week running sessions, combining distance, speed and plyometric work to improve technique and overall performance.

Fletcher Pilates Program: Post-run pilates program, combining multiplanar movement to counter the linear movement of running. Hips, hamstrings, ankle flexibility and ROM, and scapular stability will be the main focus of each session to improve upon these common trouble areas for runners.

Pricing for 8 weeks:
Join us once a week for $240
Join us twice a week for $400 - an $80.00 savings for twice the workout!
Call today to reserve your spot - spaces limited:
773.248.0920
info@heliosmovement.com

Studio Intensive:
Due to the popularity of this 10 week program, Session II will begin 3/17/10. The program is made of an intense study of Pilates Matwork, Fletcher Towelwork, Fletcher Floorwork, Spine Corrector, and Magic Circle! Perfect for the beginner or for those looking to enhance their current practice with small equipment work!

Tuesdays or Wednesdays at 6:30pm
ONLY $99.00 for 10 weeks!

Call today!
773.248.0920
info@heliosmovement.com

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